Welcome to the Contatto Wellness Press blog — a resource for parents, teachers, and caregivers who want to help children grow with calm, confidence, imagination, and healthy habits. Here you’ll find simple mindfulness activities, children’s wellness ideas, classroom-friendly tools, and behind-the-scenes notes from our books and activity series.
How to Help Kids Name and Manage Big Feelings Like Anger
What Massage School Doesn't Always Teach You About Career
How to Help Kids Handle Fear and Nervous Feelings
MBLEx Test Anxiety: What to Do Before and During Exam Day
How to Choose a Mindfulness Book for Kids: A Guide for Parents and Teachers
7 Mindfulness Activities for Kids Who Don't Want to Sit Still
Best Gifts for Massage Therapy Students and New Massage Therapists
How Sports-Themed Activity Books Help Kids Learn Through Play
Morning Mindfulness Activities for Elementary Classrooms
Helping Busy Kids Slow Down: Gentle Wellness Tools for Families
5 Simple Breathing Exercises for Children Ages 4–8
Using Children’s Books to Talk About Feelings
Why Mindfulness Belongs in Picture Books
Helping Kids Find Their Calm